Michelle Freney
Kinesiologist
Mind Body Medicine Practitioner
Yogalates, Yoga, Pilates Teacher
​​While working in an unfulfilling 9-5 job, chronic pain and a general sense of 'un-wellness' set me on a path of exploration that led me to Kinesiology. Those sessions helped me find the inner strength to step away from the corporate world and pursue my passions for health and wellbeing by completing my Yogalates teacher training.
A mixture of Yoga and Pilates - Yogalates focuses on core engagement, breathwork and stability - both inner and outer. What I loved about Yogalates is its emphasis on how the body feels, rather than how it looks. It is fully inclusive as it can be modified for all body types and injuries/limitations.
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To deepen my understanding of the mind-body connection, I studied both Kinesiology and Mind Body Medicine. These modalities focus on finding and releasing stress in the body, using various techniques including acupressure, Chinese Medicine, counselling and energetic medicine.
Kinesiology helps peel back the layers so you can get to the heart of the issue, instead of just treating the symptoms.
Mind Body Medicine helps us to understand the messages our body is sending us via our various aches, pains and illnesses.
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Qualifications:
Yogalates Teacher Training - Yogalates Australia
Diploma of Kinesiology - College of Complementary Medicine
Diploma of Mind Body Medicine - College of Complementary Medicine ​
Victor Ortiz Lopez
Massage Therapist
Personal Trainer
I've been working in the health industry for over 15 years and I truly love what I do. My passion lies in helping my clients achieve their health goals and feel their absolute best.
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Having been involved in competitive sports since childhood, I understand the importance of taking care of the body to help it perform at its highest potential.
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I am a qualified Remedial Massage Therapist skilled in a range of techniques including Remedial, Swedish, Relaxation, Sports, Trigger Point Therapy, Myofascial release and Pregnancy massage.
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As a Personal Trainer and Group Fitness Instructor, my motto is:
"Be consistent and have fun doing it".
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Qualifications:
Remedial Massage Therapy - Randwick Tafe
Certificate IV in Personal Training - Loftus Tafe
